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Power Pacing for Indoor Cycling SHIPPING INCLUDED Power Pacing is one of the most popular programs in today’s fitness industry. The benefits of this type of indoor cycling to overall conditioning education newport news program and cardiovascular endurance make it one of the best exercise options available to serious fitness enthusiasts. Because Power Pacing is both aerobic education newport news program and anaerobic, many experts believe it is the ultimate workout. Here is your chance to learn all about this combination of athletic racing, strength training, rhythmic movements, education newport news program and visualization. Power Pacing for Indoor Cycling is the first book available on group indoor cycling education newport news program and gives you step-by-step instructions on how you can benefit from these nonimpact, full-body workouts. Choose from 11 workouts education newport news program and 30 drills that vary in intensity education newport news program and are based on your personal fitness goals. Throughout the book you will find exercise instruction, motivational tips, education newport news program and sample programs based on real-life experiences from highly acclaimed instructors. The book features 113 photos showing you safe education newport news program and correct cycling techniques to maximize endurance gains. You will also learn 48 strength exercises specially designed for indoor cycling to give you a full-body workout education newport news program and overall conditioning. Furthermore, the book covers mind-body training education newport news program and visualization, a combination unique to Power Pacing since most other fitness trends tend to fail to keep the body education newport news program and mind inspired. Whether you’re looking for a great new way to stay in shape, cycle year-round, or just want to add a little variety to your workouts, Power Pacing for Indoor Cycling has all the information you need. Use it to create a custom fitness program tailored to your individual needs. About the Author Kristopher Kory has been certified by the American Council on Exercise (ACE) for more than a decade education newport news program and is an international exercise education newport news program and fitness workshop presenter. He is the North American Education Director for Keiser Corporation education newport news program and is the co-developer of the Keiser Power Pacing Programs, along with fitness authority Karen Voight. He has certified over 5,000 new cycling instructors to teach the Keiser Power Pacing Programs. Kory has more than 16 years of aerobic, dance, fitness programming, education newport news program and club management experience. He’s been featured in and/or has authored over 50 publications education newport news program and is the creator of Keiser’s new cycling videos “Power Pace education newport news program and Shape” education newport news program and “Race education newport news program and Pace.” Kory has also been featured on Fox News with his own segment, “Fit Tip of the Week.” He is a popular speaker at fitness conferences, including those of the International Dance education newport news program and Exercise Association education newport news program and Club Industry. Kory lives in Naples, Florida. Tom Seabourne, a PhD recipient in exercise science, currently holds four Ultra Marathon Cycling Association (UMCA) world records education newport news program and finished in the top ten in the Race Across America (RAAM). He is a two-time U.S. National Heavyweight Taekwondo Champion education newport news program and was runner-up in the World Taekwondo Championships. He also is an accomplished tennis c
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Strength Training for Young Athletes Now strength trainers, coaches, physical educators, education newport news program and parents can designsafe education newport news program and effective strength training programs with Strength Training forYoung Athletes. This easy-to-use guide debunks the myths about weight training education newport news program and kids, helps you learn how to design strength training programs for all majormuscle groups education newport news program and 16 sports, education newport news program and presents detailed instructions for more than 100 strength exercises,structured especially for kids ages 7 to 18. Strength Training for Young Athletes begins with background informationon children education newport news program and strength training. Youll learn why resistance training issafe for children education newport news program and what they can gain from it. This guide also helps you design resistance training programs for youths thattake into account their individual differences. Youll learn principles for planning resistance training programs for kids, what physiological aspects should be considered, what questions to ask to determine the goals of the program, ways to vary a program to prevent boredom, education newport news program and much more. But Strength Training for Young Athletes is more than just theory andprogram design. This book also has complete instructions for more than 100strength training exercises. For each exercise, youll find a full descriptionthat covers starting position, movement, spotting education newport news program and safety, education newport news program and musclesstrengthened. Each exercise is fully illustrated, too, so you can be sure of proper techniqueand positioning. And these exercises dont require lots of expensiveequipment--many use dumbells, barbells, rubber cords, education newport news program and partner- orself-resistance. Strength Training for Young Athletes also has ready-to-use off-season,preseason, education newport news program and in-season strength training programs for 16 sports andactivities, including programs for improving general fitness. For each program,theres a wealth of information: Approximate time for each session, Number of sessions needed weekly for optimal results, Additional or replacement exercises, Advanced exercises, education newport news program and number of sets. Whether youre a coach, strength trainer, physical educator, or parent, StrengthTraining for Young Athletes has everything you need to know to design andimplement safe education newport news program and effective programs for your kids. About the Author William J. Kraemer, PhD, has more than 20 years experience with boththe practical education newport news program and scientific aspects of resistance training. He is the directorof research for the Center for Sports Medicine at The Pennsylvania StateUniversity, where he is an associate professor of applied physiology. He hasalso coached football education newport news program and wrestling education newport news program and taught health education newport news program and physical education atthe junior high through university levels. Dr. Kraemer received his PhD in physiology education newport news program and biochemistry from the Universityof Wyoming. He is a past president of the National Strength education newport news program and ConditioningAssociation (NSCA) education newport news program and has received that organizations presidential andexecutive director awards for outstandin
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